Warriors 108 Yoga: Moving Meditation for Mind, Body, and Soul

Welcome to Warriors 108 Yoga, a place where Ashtanga-based traditional yoga meets practitioners of all levels. We provide workshops for beginners, intermediates, and advanced students looking to enhance their overall health and well-being. Ashtanga Yoga is traditionally taught in the "Mysore" style, an impactful approach that fosters a deep understanding of the practice. Named after the city in Southern India where Sri K. Pattabhi Jois dedicated his life to teaching, Mysore offers supervised self-practice, introducing asanas gradually to aid memorization and build confidence, steadiness, and calmness.

In our classes, each student progresses at their own pace with the guidance of experienced teachers, ensuring personalized attention and support. Committing to a minimum of three classes per week for at least one month is recommended for accelerated and profound learning. All students are welcome in our Mysore classes, where the teachings are adapted to each individual's unique needs and limitations. Our goal is to provide a nurturing environment where all students can thrive, regardless of their experience level.

Please note, there are no Mysore classes on Full and New Moon days.

Warriors 108 Exclusive Yoga & Transformation Retreat

It's time to reset your life with a yoga retreat unlike any other – an immersive journey where yoga becomes a way of life and self-transformation takes center stage. Beyond traditional poses, you'll explore the profound depths of yoga, integrating it into your daily existence and realigning with your life's true purpose. Our comprehensive retreat includes invigorating cold immersion therapy, active breathing exercises for release, guided meditation for clarity, and healing arts to nurture your soul. This exclusive experience is your personal invitation to address those unasked questions and reshape your life's path. Reserve your spot now, and embark on this transformative journey of self-discovery and renewal.

The Gift of Living Podcast & TV Show abc15

Introducing "The Gift of Living," your passport to a world of holistic well-being and vibrant living. Join us on a transformative journey as we delve into the depths of wellness with leading holistic health practitioners and experts. From ancient healing practices to cutting-edge wellness methodologies, each episode uncovers the secrets to unlocking your full potential and living a life of profound vitality. Discover the power within you and embark on a path of holistic wellness with "The Gift of Living" podcast. Subscribe now and unwrap the gift of a harmonious, balanced life.

Promise from Above: Non-Profit

My ultimate life goal is to leave a legacy and be the change I wish to see in this world. Each year, I partnered with local and international nonprofit organizations such as Be Good. Do Good. Spread Good helps children and students in the community of people of low social or economic rank to have an opportunity for more education and support with what they need. Apoquen, a pioneer non-profit association in Central America helping children with severe burns and congenital malformations of cleft lip and palate. Shields and Stripes bring Special Operations resilience experience to care for our first-line defenders. Their innovative solution treats a sub-population suffering in silence to increased levels of mental health issues.

My Books

Every year, I eagerly share a new chapter of wisdom and inspiration because I genuinely believe that each one of us has a unique and valuable story to tell. In my books, I delve into the world of personal development, mindset, and life success, drawing from interviews with incredible experts. "The Yoga Journey," my very first book, is a heartfelt dedication to you, my dear reader. It's not just about reading; it's about sparking real change, big or small, in your daily life. I invite you to join me on this empowering journey, and I hope you find inspiration and transformation within these pages.

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